Karen St. Clair

Calm Performance Anxiety with EFT Tapping

November 14, 2019 By

Instructor: Karen St. Clair
All Levels; All Instruments

Just imagine being able to calm any anxiety that you might have before a performance. Do you get anxious at the thought of performing or even jamming socially? Attending this EFT Tapping class will teach you how to calm any level of anxiety that’s been holding you back. Learn how to manage stress and anxiety by gently tapping on your energy meridian points (we all have them!) Enjoy the freedom of peaceful playing.

Reducing Stress with EFT Tapping

December 26, 2018 By

Instructor: Karen St. Clair

Have you ever felt an overwhelming feeling of fear when you’re about to walk out on stage? Come to this class and learn how you can shift that fear to excitement as you share your gifts with the audience. EFT (Emotional Freedom Techniques) Tapping is a research-based stress relieving technique that is simple to learn and profoundly beneficial for musicians. You’ll take away a very powerful tool that you can use in your everyday life.